cota-real.com
Real training for Real people
Welcome      Mottos

 

Take what you can get, when you can get it.
 
 
Use what you have available, to the best of your ability.
 
 
The human body is both very resilient and very fragile, utilize both to your advantage.
 
 
Learn from the past, live in the present and prepare for the future.
 
 
Lead, follow or stay behind, any of these may be a viable option at any given time.
 
 
Under, over, around or through, there is always a way.
 
 
There is more than one way to do everything.
 
 
The best way, is your way.
 
 
There's more honor in life and living, than there is in death and dying.
 
 
The most important element of survival is the will to survive.
 
 
You would be surprised at what you can do, when you have to do it.
 
 
You perform, like you train.
 
 
You don't survive against nature, you survive with nature.
 
 
You are a child of mother nature, obey her, respect her and listen to what she says.
 
 
There are no experts, everything changes, continue to learn your entire life.
 
 
If you do not learn something ervery day, you are not paying attention.
 
 
the only ones who never make a mistake are the ones who never do anything.
 
 
Pain is a very good motivator.